The Amazing Stickie loves an amazing challenge. When she gets bored with her usual step ups, she amps things up by doing step up reverse lunges.
She begins with her right foot on a step or box or bench sturdy enough to support her. She steps up on to the box lifting her left leg so that her knee is raised like she is marching. She steps back to the floor with her left leg and then moves her right leg behind her, bending both knees in a reverse lunge. Then she stands back up and repeats the exercise beginning with her left foot on the box.
A set of thirty is good.
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