Today the Amazing Stickie is working on her amazing booty by doing couch stretch with activation.
She begins in front of a couch (thus the name) or bench or sturdy chair. One foot rests on the seat with the knee (on a cushion! No need for extra ouchiness!) on the ground. The other leg is in a lunge position and her body is upright. (If this stretch is too intense, choose something else!)
Once she is in position, Stickie squeezes the glute of the back leg and then releases it. After a minute or so of this, she switches her legs and does the other side.
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