Welcome to the new year! Let’s make it a great one by working with compound exercises. Those who want some extra challenge can add a reverse lunge to the end of the step ups. Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
step up (reverse lunge) | 30 |
bench press | 20 |
quadruped lateral raise | 10 |
| |
squat to leg lift | 30 |
flies | 20 |
pretty princesses | 10 |
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