The Amazing Stickie loves exercises that help her prepare for other exercises! Plank to pike was an exercise she used when she was building up to do renegade rows, but it is also a great exercise all on its own.
She begins in plank position, a lovely straight line from her heels to the back of her head, her hands directly below her shoulders. Then she lifts her behind up in the air until her body is the shape of an inverted V. From there, she returns to start.
Ten reps make a good set.
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