Want to increase stamina? Surprisingly, hitting the treadmill for hours and hours is not necessarily the way. When we do weight training, especially with fairly heavy weights, we automatically get benefits in our endurance.
Essentially, by getting stronger, we also get more durable. Lifting heavy is, of course, not intended as cardio exercise, but I don’t think there is a person out there whose heart rate does not go up while squatting to a one-rep max.
Lift to win!
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