Today the Amazing Stickie is working on balance by doing tick tock. She knows that this particular exercise is also a great way to warm up her body before she gets into heavier work. She begins standing up tall. Then she leans to one side, lifting the opposite leg up. From there, she rocks back the other way, lifting the other leg as she transfers her weight to the first leg. Essentially, she goes back and forth like a pendulum, which is where the name of the exercise comes from.
For variety, sometimes she stays on one side for a while, holding her leg up or pulsing it up and down.
Thirty or so is a good number to do.
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