Strength training improves posture. As we increase our strength and we balance out the strength of various parts of our bodies, our posture gets better. Part of this is focus on form because as we pay attention, we hold our bodies with better alignment. Part of it is that in order to lift heavy stuff, we have to coordinate our bodies efficiently and good posture is efficient.
Good posture is good for us because of that efficiency. It also helps us breathe. And who does not want to look thinner? Good posture makes us look better and leaner.
Lift and thrive!
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