Monday, November 7, 2022

Monday Workout: Three Planes






We are working in all of our planes this week.  We have lots of stuff in the sagittal plane (the usual going front and back), a few frontal plane things (going side to side), and a couple of transverse plane exercises (twisting!).  Everyday life uses all three, so why shouldn’t workouts?  Three rounds.

 

kb swings

30

kb twists

20

kb 8s or overyets

10

 

 

squat to leg lift

30

flies

20

lateral raise

10

 

 

mountain climbers

30

deadlift

20

Russian twist

10

 

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