We are working in all of our planes this week. We have lots of stuff in the sagittal plane (the usual going front and back), a few frontal plane things (going side to side), and a couple of transverse plane exercises (twisting!). Everyday life uses all three, so why shouldn’t workouts? Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s or overyets | 10 |
| |
squat to leg lift | 30 |
flies | 20 |
lateral raise | 10 |
| |
mountain climbers | 30 |
deadlift | 20 |
Russian twist | 10 |
No comments:
Post a Comment