Thursday, November 10, 2022

It's a Beautiful Day!







Sometimes it seems like workouts are all slog, all the time.  Here are four ways to find joy in workouts:

 

1.     That sense of accomplishment.  It can be tiny, like, “Hey!  I showed up today with shoes on and everything!”

2.     That sense of progress.  “A year ago, I couldn’t lift this!”

3.     That great song.  Maybe the workout itself is terrible, but the beats rock.

4.     That shower afterward.  Ahhhhhhh!  It feels so good! 

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