Sometimes it seems like workouts are all slog, all the time. Here are four ways to find joy in workouts:
1. That sense of accomplishment. It can be tiny, like, “Hey! I showed up today with shoes on and everything!”
2. That sense of progress. “A year ago, I couldn’t lift this!”
3. That great song. Maybe the workout itself is terrible, but the beats rock.
4. That shower afterward. Ahhhhhhh! It feels so good!
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