This week we are revisiting an exercise we don’t do very often: the donkey kick. It’s a good exercise for the glutes and it reminds us about using our abdominals to help our lower backs. Three rounds.
1 arm clean and press | 30 |
flies | 20 |
pushups | 10 |
| |
squat raise | 30 |
bench press | 20 |
donkey kick | 10 |
| |
(lunge) punches | 30 |
rows | 20 |
brains | 10 |
No comments:
Post a Comment