Monday, November 14, 2022

Monday Workout: Donkey






This week we are revisiting an exercise we don’t do very often:  the donkey kick.  It’s a good exercise for the glutes and it reminds us about using our abdominals to help our lower backs.  Three rounds.

 

1 arm clean and press

30

flies

20

pushups

10

 

 

squat raise

30

bench press

20

donkey kick

10

 

 

(lunge) punches

30

rows

20

brains

10


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