Want to do something in every category of exercise today? I’ve got you covered.
1. Cardio: Go for a walk. Just for fifteen minutes.
2. Weight training: do three sets of 20 squats with a minute rest between them. (If you are really pressed for time, you can use the rest period to do core or balance.)
3. Core: one set of 10 pretty princesses.
4. Balance: one set of 10 calf raises. (Bonus points: do them on one foot at a time!)
5. Stretch: stand in a doorway with your arms outstretched. Lean forward. Feel your chest open. Say aaah (that part’s optional).
6. DONE!
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