Monday, November 21, 2022

Monday Workout: Simple






Because we’re all busy with Thanksgiving this week, I didn’t put anything new or fancy in the workout.  We have enough on our minds and our workout should be simple.  Three rounds.

 

jacks

30

deadlifts

20

Arnold press

10

 

 

kb swings

30

kb twists

20

kb 8s

10

 

 

mountain climbers

30

renegade rows

20

pretty princesses

10


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