Monday, November 28, 2022

Monday Workout: Both!






I love compound exercises and asymmetric ones, too.  So this week we get both!  Hooray!  Three rounds.

 

squat raise

30

flies

20

pushups

10

 

 

lunge punches

30

bench press

20

curls

10

 

 

1 arm clean and press

30

1 leg squat

20

brains

10


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