We are working on our asymmetric exercises this week, which helps improve our balance and our core strength. Three rounds.
kb swings | 30 |
kb twist | 20 |
kb 8s/overyets | 10 |
| |
1 arm clean and press | 30 |
(lunge to) curl | 20 |
pushups | 10 |
| |
woodchoppers | 30 |
rows | 20 |
pretty princesses | 10 |
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