Monday, August 22, 2022

Monday Workout: Core






We are working on our asymmetric exercises this week, which helps improve our balance and our core strength.  Three rounds.

 

kb swings

30

kb twist

20

kb 8s/overyets

10

 

 

1 arm clean and press

30

(lunge to) curl

20

pushups

10

 

 

woodchoppers

30

rows

20

pretty princesses

10

 

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