It makes us happy plants?

Sometimes I joke with my clients that we are playing Workout: The Drinking Game.  This is because I am always reminding everyone to drink water.  Here are four good reasons to do that:

 

1.     It makes us nicer.  Dehydrated people are crabby people.

2.     It helps us avoid headaches and nausea.  Do I need to say more about that?

3.     It helps us eat only the calories we need.  We often think we are hungry when really we are thirsty.  Drinking first ensures that we are not solving the wrong problem when we eat.

4.     It makes our bodies work better.  Pretty much all of our body processes function best with optimal hydration.

 

Go drink.