Monday Workout: No Excuses

While I am on vacation, here is a no-excuses body weight workout.  Use a medicine ball and an outside wall if available for the ball wall toss, or a soft ball inside.  Four rounds.

 

jump lunges	30
1 leg squats	30
pushup to side plank	10
jump squats	30
transverse punches	30
1 leg ball wall toss	10
plank	hold
superman	hold