While I am on vacation, here is a no-excuses body weight workout. Use a medicine ball and an outside wall if available for the ball wall toss, or a soft ball inside. Four rounds.
jump lunges | 30 |
1 leg squats | 30 |
pushup to side plank | 10 |
jump squats | 30 |
transverse punches | 30 |
1 leg ball wall toss | 10 |
| |
plank | hold |
superman | hold |
No comments:
Post a Comment