Monday Workout: Balance

This week we’re putting our focus back on some balance moves.  If, for some reason, single leg deadlifts and squats are not appropriate for you, you can always do the two-leg version.  Three rounds.

 

step ups	30
renegade rows	20
pushups	10
suitcase swings	30
1 leg deadlift	20
1 leg squat	10
squat raise	30
kickbacks	20
pretty princesses	10