I might have overdone myself last weekend. It happens. Here are some ways to rest:
1. Sleep. This is the big one and the obvious one and it is always all right to get some if we need it.
2. Nap. If we don’t have time to catch up for real on our sleep, we can grab a little bit.
3. Stroll. This is not the time to tackle that hike with big hills. This is just a gentle, short little walk that helps our muscles move enough that they don’t freeze in place.
4. Stretch. Again, not the time for three hours of hot yoga. Just a little bit of movement, a chance to let the muscles relax and lengthen.
Go play, but gently.
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