Welcome to the day after the picnic or barbecue. I hope it was fun and fabulous. And now I hope that, whatever it is that happened yesterday, we forget it today.
But wait! There was ice cream and pie and popsicles and beer and cheeseburgers and Grandma’s famous potato salad and and and. I don’t care. It was a holiday and maybe we made good choices and maybe we didn’t. That was yesterday.
Today we are about treating our bodies with love. We are not working out to “pay” for what we did yesterday. Working out is good for our bodies. It is not a punishment.
Let’s move and be happy today.
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