Sometimes we have one of those weeks. Here are five treats we can give ourselves that don’t involve calories:
1. Nap. Yep. It’s good for you.
2. Walk. A little change of scene is helpful, as is the mood-boosting power of cardio.
3. Bath. Swim works, too, but I’m thinking of the luxurious feeling of soaking right now.
4. Connection. Call a friend or text or meet up for a chat. We feel better when we are surrounded by people who care about us.
5. Choose some music. Maybe you need to chill out to some classical or maybe you want to boogie in the kitchen. Pick something that makes you happy.
Enjoy!
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