Monday Workout: New Exercise!

We have a new exercise for our cores today!  The V-sit press works the core in multiple ways.  Begin sitting just behind the sit bones with the spine leaning slightly backward and the legs lifted so that the body makes a V (if necessary, it is ok to bend the knees).  Hold a dumbbell in one hand at the shoulder and extend the other arm out toward the knees.  Lift the dumbbell overhead and lower it.  That’s one rep.  Repeat until five reps are done and then do the other side.  Three rounds.

 

step ups	30
flies	20
v-sit press	10
jacks	30
bench press	20
1 leg squats	10
(jump) lunges	30
rows	20
Russian twist	10