Time for a mid-year check-in! Remember those goals from back in January? Here are five things to consider as we go into the second half of the year:
1. Sleep. Are we getting 8 hours? 7? 4 ½? Enough sleep is essential to our health and fitness goals.
2. Food. Are we choosing nutrient-dense foods that satisfy our bodies and feed our souls? Are we getting enough veggies? Enough water?
3. Cardio. When was the last time we got breathless? Are we doing it consistently?
4. Strength. We want strong bones, enthusiastic metabolisms, and lean bodies, so we need to do our lifting.
5. Fun. If we’ve been doing the same things every week since January, we’re probably really bored. It might be time to mix things up a bit.
Go play.
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