This week I’m focusing, again, on compound exercises for the very good reason that the things we do in our regular life are usually complex movements involving multiple muscle groups. Also, we get more calorie burn in the moment and we boost our metabolisms. Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s or overyets | 10 |
| |
squat to leg lift | 30 |
lunge to curl to overhead press | 20 |
lateral raise | 10 |
| |
woodchoppers | 30 |
row to kickback | 20 |
pretty princesses | 10 |
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