Monday, June 20, 2022

Monday Workout: Compounding It






This week I’m focusing, again, on compound exercises for the very good reason that the things we do in our regular life are usually complex movements involving multiple muscle groups.  Also, we get more calorie burn in the moment and we boost our metabolisms.  Three rounds.

 

kb swings

30

kb twists

20

kb 8s or overyets

10

 

squat to leg lift

30

lunge to curl to overhead press

20

lateral raise

10

 

 

woodchoppers

30

row to kickback

20

pretty princesses

10

  

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