Monday Workout: Core

This week we’re focusing on core exercises.  The Russian twist is obviously a core exercise, but so are the YTAs, the mountain climbers, the renegade rows, and the pushups because we need our core muscles to stabilize us while we do them.  If we do our bench press and flies on a stability ball, we’re doing some good core recruitment there, too.  Not that our cores don’t work while we do our step ups and jacks—they just don’t work quite as noticeably.  Three rounds.

 

step ups	30
bench press	20
YTA	10
mountain climbers	30
renegade rows	20
pushups	10
jacks	30
flies	20
Russian twist	10