Yesterday I talked about different reasons we might want to work out. Here are five to consider:
1. To look cute. Yep, it’s a real reason and totally all right.
2. To feel better. We like that after-exercise high.
3. To feel better, another way. We want to lower our blood pressure, or manage diabetes, or strengthen our hearts, or just get out doctors and loved ones off our backs.
4. To get to do more fun things. Maybe we want to be able to play on the playground longer with our kids or grandkids, or do a walking tour in the Himalayas. Working out helps us build up our strength and endurance to do those things.
5. To get revenge. In the sense of living a long and healthy life, anyway.
Why do you want to work out?
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