Monday, June 27, 2022

Monday Workout: Back At It






We are doing a couple of exercises this week that focus on the back of the body.  This is good because we tend to emphasize the muscles in the front.  Deadlifts work the whole back of the body, squats and lunges work our glutes, and the renegade rows work our lats, among other things.  Three rounds.

 

squat raise

30

deadlift

20

kickbacks

10

 

mountain climbers

30

renegade rows

20

pushups

10

 

 

clean and press

30

(lunge to) twist

20

brains

10


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