We are doing a couple of exercises this week that focus on the back of the body. This is good because we tend to emphasize the muscles in the front. Deadlifts work the whole back of the body, squats and lunges work our glutes, and the renegade rows work our lats, among other things. Three rounds.
squat raise | 30 |
deadlift | 20 |
kickbacks | 10 |
| |
mountain climbers | 30 |
renegade rows | 20 |
pushups | 10 |
| |
clean and press | 30 |
(lunge to) twist | 20 |
brains | 10 |
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