Monday, June 6, 2022

Monday Workout: With Burpees






Burpees are not fun.  Almost nobody likes them.  The thing is, they are a really good whole-body exercise and a good way to gauge how we’re doing on our cardio fitness.  I promise:  no burpees next week.  This week?  Three rounds.

 

woodchoppers

30

flies

20

burpees

10

 

kb swings

30

kb twists

20

kb 8s

10

 

 

(jump) lunges

30

rows

20

pretty princesses

10

 

No comments:

Post a Comment