Burpees are not fun. Almost nobody likes them. The thing is, they are a really good whole-body exercise and a good way to gauge how we’re doing on our cardio fitness. I promise: no burpees next week. This week? Three rounds.
woodchoppers | 30 |
flies | 20 |
burpees | 10 |
| |
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
(jump) lunges | 30 |
rows | 20 |
pretty princesses | 10 |
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