Monday, July 11, 2022

Monday Workout: Simple






Some weeks the right answer is to keep things simple.  This is a pretty straight-ahead workout.  Three rounds.

 

woodchoppers

30

rows

20

pushups

10

 

squat raise

30

skullcrushers

20

deadlift/1 leg deadlift

10

 

 

suitcase swings

30

curls

20

pretty princesses

10


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