Working out is a team sport. Here are some possible members (besides ourselves, of course!) for our teams:
1. Our doctor. Doctors provide data about lots of health markers for us and fix us when we are broken.
2. Our trainer or coach. These folks help us figure out what to do with our bodies and help keep us safe while we do it. They watch our form and encourage us to keep showing up.
3. Our chiropractor. Adjustments can, for some people, make the difference between suffering and comfort.
4. Our massage therapist. They work magic on our sore bits.
5. Our nutritionist. They know how to feed us better than we do ourselves.
6. Our physical therapist. When we need to come back from injury, they help us do it safely.
7. Our cheering squad and workout buddies. These are the folks who want us to succeed.
Who’s on your team?
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