Monday Workout: MORE Choices

This week’s workout, again, has options to make it more and less challenging.  If you need a less intense workout this week, choose to do just rows, regular pushups, and regular jacks.  As always, choose what works for you.  I suggest three rounds, but that, too, is optional.

 

1 arm clean and press	30
lunge twist	20
Arnold press	10
squat to leg lift	30
row to kickback	20
spiderman pushup	10
jacks or plank jacks	30
bench press	20
brains	10