Monday, July 18, 2022

Monday Workout: Decisions!






This week we have options.  (Fine.  Every week we have options, but I’m highlighting them this week.)  People who would like more challenge should do the overyets and the jump squats.  People who would like slightly less challenge should stick with the kb 8s and the regular squats.  People with questionable knees are included in those who would like slightly less challenge, in case that was not clear.  Three rounds.

 

kb swings

30

kb twists

20

kb 8s or overyets

10

 

mountain climbers

30

renegade row pushups

20

curls

10

 

 

(jump) squats

30

1 leg deadlifts

20

v sit press

10

 

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