This week we have options. (Fine. Every week we have options, but I’m highlighting them this week.) People who would like more challenge should do the overyets and the jump squats. People who would like slightly less challenge should stick with the kb 8s and the regular squats. People with questionable knees are included in those who would like slightly less challenge, in case that was not clear. Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s or overyets | 10 |
| |
mountain climbers | 30 |
renegade row pushups | 20 |
curls | 10 |
| |
(jump) squats | 30 |
1 leg deadlifts | 20 |
v sit press | 10 |
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