Monday Workout: Christmas in August!

I almost forgot to have Christmas this summer, but I remembered at last!  (Sorry about that, folks who really wanted me to forget entirely and forever!)  It is time for the 12 days of Christmas workout, the one we do twice a year, once in the summer and once in December.

 

For those of us who don’t know how it works, or who have forgotten, or tried to forget, here’s how it works:  on the first “day,” we do one push press.  Ta-da!  We have reached day two.  Then we do two goblet squats and one push press.  Day three involves three overhead presses, two goblet squats, and one push press.  We continue, trying to take our rest breaks between the days, until on the last round we do everything from the plyojacks to the push press.

 

(Feel free to call me names while you do this one.)

 

1 push press

2 goblet squats

3 Overhead press

4 1 leg squats each leg

5 deadlifts

6 burpees

7 pushups

8 renegade rows

9 mountain climbers

10 jump lunges

11 kb swings

12 plyojacks