Monday, August 15, 2022

Monday Workout: All Kettlebell Classic






Sometimes life gets busy or complicated.  For those times, I keep a stockpile of old workouts just in case.  This workout is all kettlebell, but can also be done with a dumbbell if you don’t have a kettlebell.  Three rounds.

 

kb swings

30

kb twists

20

kb 8s

10

 

 

kb one arm clean/press

30

kb goblet squat

20

kb overyets

10

 

 

kb overhead high knees

30

kb overhead triceps

20

kb pushups

10


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