Sometimes life gets busy or complicated. For those times, I keep a stockpile of old workouts just in case. This workout is all kettlebell, but can also be done with a dumbbell if you don’t have a kettlebell. Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
kb one arm clean/press | 30 |
kb goblet squat | 20 |
kb overyets | 10 |
| |
kb overhead high knees | 30 |
kb overhead triceps | 20 |
kb pushups | 10 |
No comments:
Post a Comment