Sleep can be a scarce commodity in our world. Here are four ways to promote better sleep.
1. Ditch the caffeine. Yeah, I know. Many of us just can’t cope without our morning coffee, but doing the work to wean ourselves off of it can be worth it.
2. Get some exercise. Working harder, paradoxically, can help us feel more rested because it promotes easier and deeper sleep.
3. Turn off the light. Yes, even the little ones on the computer monitor. We sleep best in the dark.
4. Make it a habit. We tend to do best when we go to bed and get up at the same time every day.
No comments:
Post a Comment