Monday Workout: Lunges

One of the easiest ways to make an exercise more challenging is to add a jump to it.  Lunges (even though I hate them) are good for us because they are a compound exercise that requires core recruitment for balance and a lot of coordination to ensure we use our knees well.  Jump lunges do all that while getting our heart rate up.  Note:  if jumping is not appropriate in your body, don’t do it.  Plain lunges are, as I just said, still awesome.  Three rounds.

 

step ups	30
squats	20
1 leg squats	10
woodchoppers	30
deadlifts	20
lateral raises	10
(jump) lunges	30
rows	20
pretty princesses	10