Six for the haters

Here’s a list of things to try depending on what we hate most about exercise.

 

1.     Sweat-haters can try swimming.

2.     Boredom-haters can do Tabata or HIIT because they’re efficient and change often.

3.     Weight-room haters can take their body weight routines outside.

4.     Cardio-machine-haters can run or bike or swim or row in the real world.

5.     Cardio-haters can try yoga or Pilates, which also have beneficial effects on heart health.

6.     Class-haters can go it alone and self-motivation-haters can find a workout buddy.

 

Just keep trying!