I like the balance set in this workout a lot. If balance work is not a good idea for you, please feel free to substitute other exercises for the single-leg versions! Three rounds.
kb swings | 30 |
kb twists | 20 |
kb 8s | 10 |
| |
1 arm clean and press | 30 |
1 leg deadlift | 20 |
1 leg squat | 10 |
| |
(jump) squats | 30 |
rows | 20 |
Russian twist | 10 |
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