Monday, September 6, 2021

Monday Workout: Back to Balance






I like the balance set in this workout a lot.  If balance work is not a good idea for you, please feel free to substitute other exercises for the single-leg versions!  Three rounds.

 

kb swings

30

kb twists

20

kb 8s

10

 

1 arm clean and press

30

1 leg deadlift

20

1 leg squat

10

 

 

(jump) squats

30

rows

20

Russian twist

10


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