Monday, September 20, 2021

Monday Workout: Renegade!






This week we continue to use our core to address the challenges of stability while we work out.  We’re doing extra renegade rows this week!  Three rounds.

 

mountain climbers

30

renegade rows

20

pushups

10

 

step ups or high knees

30

deadlift or 1 leg deadlift

20

lateral raises

10

 

 

clean and press

30

squats

20

pretty princesses

10

 

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