This week we’re going for the compound exercises again. I love them because they make us strong and tired. Three rounds.
jacks | 30 |
rows | 20 |
kickbacks | 10 |
| |
squat to leg lift | 30 |
flies | 20 |
Arnold press | 10 |
| |
suitcase swings | 30 |
lunge twists | 20 |
quadruped | 10 |
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