Monday, September 27, 2021

Monday Workout: Strong and Tired






This week we’re going for the compound exercises again.  I love them because they make us strong and tired.  Three rounds.

 

jacks

30

rows

20

kickbacks

10

 

squat to leg lift

30

flies

20

Arnold press

10

 

 

suitcase swings

30

lunge twists

20

quadruped

10


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