Monday, September 13, 2021

Monday Workout: Compound!






This week we are doing lots of compound exercises.  They make us strong and burn lots of calories.  Three rounds.

 

squat to leg lift

30

flies

20

burpees or pushups

10

 

woodchoppers

30

bench press

20

Arnold press

10

 

 

suitcase swings

30

lateral raises

20

brains

10


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