This week we are doing lots of compound exercises. They make us strong and burn lots of calories. Three rounds.
squat to leg lift | 30 |
flies | 20 |
burpees or pushups | 10 |
| |
woodchoppers | 30 |
bench press | 20 |
Arnold press | 10 |
| |
suitcase swings | 30 |
lateral raises | 20 |
brains | 10 |
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