Monday Workout: Sneaky!

I love exercises that challenge the core in sneaky ways.  The single arm clean and press, by virtue of being asymmetric, does just that!  Mountain climbers are obviously a cardio move, but core recruitment is definitely happening at the same time.  The row part of renegade rows is actually the easy bit; it’s the balance/core work that makes them hard.  Three rounds.

 

1 arm clean and press	30
flies	20
renegade rows	10
kb swings	30
kb twists	20
kb 8s	10
mountain climbers	30
squats	20
Russian twist	10