Monday Workout: Body Weight

I’m not at work this week because I’m working on moving.  In other words, my personal workout will involve hefting eighty gazillion boxes.  Assuming everyone else would rather have some other kind of workout, I offer this one in my absence.  It is all body-weight exercises, so there is really no excuse.  A sturdy step is useful for this circuit, but if one is not available, substitute marching or running in place.  Three or four rounds, depending on energy and time:

 

step ups	30
squats	30
pushups	10
jacks	30
1 leg squats	10
lunge punches	20
pretty princesses	10
brains	10