One sick workout??

I’ve had a cold for the last week or so, which means I have been thinking about whether or not to work out.  Here are some general guidelines for anyone in a similar situation.

 

First, we want to avoid “sharing” our illness with others.  This means skipping the gym workouts and the non-virtual classes and training sessions.  Having a home-based or outside workout for this situation is a good idea.  No one will like us if we share our germs, and this is especially true in pandemic times as flu season approaches.  I hope we have all learned a lot in the last while about taking care of other people’s health by staying away from them when we are sick, but it is never bad to be reminded.

 

Now that we’ve got public safety out of the way, we can address the personal issues.  One of the first things to keep in mind is that IT IS OKAY TO REST.  Sorry to shout, but it can be hard to be heard over the noise of the Protestant Work Ethic and all that advertising telling us we’re not doing enough to be fabulous and the general ick of the white-supremecist-imperialist-cis-normative-heteronormative-capitalist patriarchy.  Our bodies need more sleep when we are sick.  Fighting off bacterial or viral invaders takes a lot of energy.  If we don’t feel up to working out, we don’t have to do it.  The workouts will still be there for us when we feel better.

 

If we don’t feel like we need to rest all that much, it is still a good idea not to go for a personal record of any kind while we are sick.  Skip the hill route, substitute a walk for a run, do the body weight workout, or do restorative yoga.  This is one time when a light workout is definitely better than a challenging one.

 

Cardio is normally one of my favorite things because of its mood-boosting properties.  However, when just plain breathing is hard because we’re congested or coughing, it is best to choose something like stretching or yoga or light weight-lifting or Pilates.  Our bodies are working hard enough fighting the snot.

 

Another thing to consider is how well our brains are working.  When we are fuzzy-headed from congestion or from decongestants, we may not have the focus to keep ourselves safe while working out.  When in doubt, skip the workout; it’s much better to miss one workout than to get injured and miss lots of them.

 

Finally:  drink lots of water.  This is always true, but especially when we are sick.