We all get hungry. One of the keys to staying healthy is choosing good snacks. Here are five that I like right now:
1. Apples. Crisp, sweet, full of fiber, relatively low in calories. Pair well with nut butters or cheese for a protein hit as well.
2. Nuts. Healthy fats, a bit of protein, and some tasty salt! What is not to like? But watch portion size because there are tons of calories to be found here.
3. Hard boiled eggs. Again, a good source of protein with some fat to keep us feeling full.
4. Fruit and yogurt. The protein/fat/carb combo here helps us stay satiated without eating too many calories. Choose low sugar yogurts for best results.
5. Pretzels. This one is not peak nutrition, but when we want something salty and relatively low in fat, pretzels beat chips every time.
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