There are zillions of
exercise books, give or take. There are
even zillions of books that cover stretching.
Full Body Flexibility by Jay
Blahnik is a good one.
Here are the things I
like about it: First, it’s thorough
without being complicated. The theory is
explained briefly and clearly. The
exercises make sense and come with good directions and pictures.
Second, it is
well-organized. Readers can find
exercises sorted by body region or sport.
There are some specific series designed for waking up in the morning and
unwinding at the end of the day.
I’d recommend it and will
keep it on my studio shelf for anyone who wants to borrow it and to use as a
reference.
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