Monday Workout: Lower Body

This week is mostly about lower body.  I’m in the mood to work the big muscles.  The workout is more challenging with heavier weights or with the addition of instability (say, BOSU squats or stability ball bench press).  Choose the intensity that is right for your body!  Three rounds.

Xiser	30
deadlifts	20
squats	10
kb swings	30
kb twists	20
kb 8s	10
Bosu step ups	30
bench press	20
pretty princesses	10