I am on vacation this
week. When I travel, most of my workouts
are cardio because I try to walk everywhere.
Also, it is often hard to tell whether hotel gyms are going to be well-equipped
or not. However, it can be useful to
have a body weight workout handy just in case.
Here is one. Three or four rounds
should do it, depending on time and energy available.
squats
|
20
|
1
leg squats
|
10
|
lunges
|
20
|
pushups
|
10
|
punches
|
20
|
pretty
princesses
|
10
|
brains
|
10
|
No comments:
Post a Comment