I confess I’m really
enjoying what the battle ropes do. So we’re
playing with them again this week. Three
rounds.
|
rope
double slams
|
30
|
|
flies
|
20
|
|
YTA
|
10
|
|
rope
alternating slams
|
30
|
|
rows
|
20
|
|
lateral
raise
|
10
|
|
rope
double dutch
|
30
|
|
curls
|
20
|
|
pretty
princesses
|
10
|
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