In theory, the perfect
workout might exist. More accurately,
the perfect workout for a particular moment in time might exist, one that
carefully calibrates available energy, current strength, wind chill factor, and
time since breakfast, among other things.
Under most circumstances, however, I can confidently say that the Very
Best Workout is the one we actually do.
We want to spend a little
time planning our workouts. We need to
take a minute or two to see whether we have covered our cardio, our flexibility,
and our strength exercises for various muscle groups. And that’s really it. We do not need to obsess about precise
numbers of reps or calories per minute or exact percentage of climb.
Doing something is pretty
much always better than doing nothing.
Go play.
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