We want to work out the
right amount. We don’t want our workouts
to be so easy that they’re boring or ineffective or so hard that we vow never
to get off the couch again and our loved ones get tired of our requests for ice
packs, ibuprofen, massages, strong drink, muscular bearers to carry us from
place to place, and the like.
There are many ways to
know that we have done the right amount of work. My personal favorite is that despite the
sweat and the soreness, I feel better at the end than I did at the beginning.
Bodies like to move. Let them enjoy it!
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